Ep 2: Easy Caregiver Self-Care for the Mind, Body, and Spirit

Self-care is trendy. It seems everyone is talking about it, except caregivers. It’s time to change that. In this episode, we’re exploring caregiver self-care for the mind, body, and spirit and identifying self-care practices in each area that you can easily incorporate into everyday life.

Listen to learn more, and sign-up below to download the full show notes, including all resources used to put each episode together.

Caregiver self-care

As a caregiver, I’ve come to understand that self-care comes in many forms, and there’s no secret or one-size-fits-all recipe. That’s because we are all different and have different needs. And maybe that’s why it’s hard for many caregivers to embrace the idea of caregiver self-care. We think we don’t have time to figure it out. STOP! It’s not that hard, and investing time in your well-being is important. 

There is life after caregiving and you’ll need to be ready for it. We’ll talk more about that in Episode 3. Click here to listen to Episode 3 and learn about the stages of caregiving.

And here to access all four episodes.



Photo by Marcia Mota on Unsplash

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