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You Owe It to Yourself to Make Time for Spiritual Self-Care

You Owe It to Yourself to Make Time for Spiritual Self-Care

by myconcretedove | May 26, 2023 | Family Caregiver, Self-Care

Ever feel like there’s just not enough time in the day for everything on your to-do list, let alone time for spiritual self-care? Something’s GOT TO GIVE! Finding renewal through self-care is one thing family caregivers often allow to fall off our to-do...
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myconcretedove

Helping #caregivers manage the overwhelm & keep smiling.
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🍳Breakfast with Mom. She still fiesty at 96 years 🍳Breakfast with Mom. She still fiesty at 96 years old. 😤😡Caring for a nonagenarian can be quite a challenge. Sometimes it's hard to compartmentalized your emotions while providing the practical needs for your care recipient. But we can't pack away love. 💜Love is one emotion we need keep out in front every day of our caregiving journey. Love leads to joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control (Gal. 5:22-23). All the things the family caregiver needs. What's your biggest caregiving struggle? Thanks for reading. . . #familycaregivers #familycaregiver #caregiverstrong #caringformom #caregiverjourney #caringforparents #caregivinglife
🐝Even on hard days, take a little time to smile. I 🐝Even on hard days, take a little time to smile. It might just change your outlook for the rest of the day. 💙I'm talking to you, family caregiver. #caregiverselfcare #iamacaregiver #caringforparents #caregiverjourney #smilingiscontagious #selfcareis #smilingisgoodforthesoul
Do you know what kind of bird this is? Do you fin Do you know what kind of bird this is? Do you find them in your backyard, too? #backyardbirding #backyardbirder
Get your walk in 😎Chase the shade and run through Get your walk in 😎Chase the shade and run through all the sprinklers you can find i'm neighborhood. #caregiverselfcare #walkingisselfcare
👩‍🌾 Family Caregivers, have you planted a garden 👩‍🌾 Family Caregivers, have you planted a garden this year? I know what you're thinking. That takes time and extra work! 🥬🍅But look at the payoff! I wasn't going to plant a garden this year, either. But then, I picked up a couple of tomato plants. Then, the cucumber plants were on sale for $1.00. I already had a one-pot lettuce garden going, so I jumped in with both feet. 🥗 Now I have a salad garden. Many summers ago, I planted much bigger gardens, and I always enjoyed caring for them. But the years caring from my sister became quite full and heavy, so I gave up my annual garden. 🚫 At the time, we weren't talking so much about self-care, and I didn't truly appreciate the selfcare aspect of gardening. But since then I’ve learned that taking care of a garden can take your mind off other things that might be more stressful. For me, it's caring for Mom. What is it for you? Growing a garden gives us something to look forward to... The next leaf The next flower The next tomato! And then... Fried tomatoes A crisp sandwich Pickles SALAD! Possibilities for selfcare are endless. So, if gardening isn’t your thing... Stretch Walk Run Cook (personally, I like to chop a lot of things for a big pot of something on Sundays) Knit Write (even a quick morning journal routine and be helpful) Paint (watercolor is my favorite) Try growing a garden (a little patch of flowers counts) Selfcare can take you to another place, a healthy place, a place just for you. What's your favorite way to care for yourself? If you can't think of one, then it's time to start. 💐 . . #caregiverselfcare #selfcareis #gardeningisselfcare #caregiverstrong #caregivingjourney #caregivinglife #gardeningisfun
Family caregivers tip-Selfcare is important! Family caregivers tip-Selfcare is important!
Out for a drive with mom. We stopped at Eddie's dr Out for a drive with mom. We stopped at Eddie's drive-in restaurant, where the waitress brings your food on a tray while wearing roller skates. Caregiving can be tough. Finding ways to have fun is worth the effort. Summertime vibes.🛼🛼 . . # summertimevibes #caregivinglife # driveins #caregiverstrong
🥬My little patch of self-care. A little self-care 🥬My little patch of self-care. A little self-care can make it easier for you to be a caregiver to your aging parent. 👩‍🌾I planted a lettuce garden earlier this summer and found that nurturing it nurtures me. 😯Self-care comes in many forms, some of which can surprise you, like this little garden has me. Self-care is important, so please incorporate it into your caregiving life. . . #selfcareforcaregivers #selfcareisimportant #selfcareideas #selfcarei #selfcare101 #selfcarehelp #caregivinglife #caregiverstrong #enjoyyourday❤️ #takecareofyourselffirst #takecareofyourself❤️ #familycaregiver #gardenforyoyrself
Instagram post 17916577569109382 Instagram post 17916577569109382
Family caregivers, take five minutes today to find Family caregivers, take five minutes today to find a little gift that makes you smile. It might just be in your own backyard. . . #caregiverburnout #caregiving #familycaregivers
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🌳Today, it was an Awe Walk. I walk in this park a 🌳Today, it was an Awe Walk. I walk in this park almost every Monday, with a friend, before going to Mom's. My brother and I alternate days visiting and making her a meal. I've never noticed these two trees intertwined, creating a beautiful sculpture, like a gift tucked away in the corner of the park.🎁 God reveals something new to us every day, so pay attention, family caregiver. It could be the highlight of your day, and you won't want to miss it. . . . #familycaregivers #caringformom #takingcareofmom #keepwalking #payingattention #walkingforhealth #awewalk #mindfulwalking
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