My Concrete Dove
  • Home
  • Caregiver Strong Podcast
  • About
Select Page
The Fruit of the Spirit on a Foggy Caregiving Landscape

The Fruit of the Spirit on a Foggy Caregiving Landscape

by myconcretedove | Sep 9, 2022 | Blog, Family

I’ve shared that I tend to be a checklist kind of gal. I think that comes from a career auditing quality systems for the automotive industry. We had an overarching standard, or rules, to audit against and a plethora of checklists to help us stay on track. It...
The Language of Alzheimer’s-Why Taking Your Best Guess Might Work

The Language of Alzheimer’s-Why Taking Your Best Guess Might Work

by myconcretedove | Jun 20, 2022 | Christian, Family, Family Cargiving, Serve

Best guess: If you guess something, you give an answer or provide an opinion which may not be true because you do not have definite knowledge about the matter concerned. This definition, from the Collins Dictionary, accurately describes what it’s like to take...
The Never Ending Hope in Jesus

The Never Ending Hope in Jesus

by myconcretedove | Nov 28, 2021 | Blog, Christian, Family, Joyful Living, Serve, Teach

There is a never-ending hope in Jesus, which is the theme for this first week of Advent. So Purple is typically the candle color for this week (click here to learn more about the candles and the traditional Advent wreath), sometimes called the Prophesy candle. You can...
How My Son’s Simple Act of Love Reminded Me of God’s Great Love

How My Son’s Simple Act of Love Reminded Me of God’s Great Love

by myconcretedove | Aug 6, 2021 | Blog, Christian, Family, Five Minute Fridays, Joyful Living, Prayer, Reach

Let’s take a look at how a walk in the park with my son reminded me of God’s great love. After each paragraph, I’ve added short bible verses to call attention to how His word provides comfort in so many life situations. Here we go. A few weeks ago,...
Learning to Savor and Save Special Moments as God’s Gifts

Learning to Savor and Save Special Moments as God’s Gifts

by myconcretedove | Apr 30, 2021 | Christian, Family, Joyful Living

 Are you smiling yet? Just looking at this picture makes me smile. ⁠ My son and I are trying out different walking paths in nearby parks. It turns out there are several nature walks near me. ⁠⁠These walking paths are paved but in the woods. We’ve seen many...
Lessons From Our Mother – Happy Birthday Sylvia

Lessons From Our Mother – Happy Birthday Sylvia

by myconcretedove | Mar 18, 2021 | Blog, Christian, Family, Prayer

Sylvia was born on this day in 1929. I won’t make you do the math. She turns 92 today. Go, Mom! My child, listen when your father corrects you. Don’t neglect your mother’s instruction. What you learn from them will crown you with grace and be a chain of honor around...
« Older Entries

myconcretedove

Helping #caregivers manage the overwhelm & keep smiling.
Selfcare | Tips | Encouragement
My Concrete Dove Blog
Newsletter Sign-up ⬇️

🐝Even on hard days, take a little time to smile 🐝Even on hard days, take a little time to smile. It might just change your outlook for the rest of the day.

💙I'm talking to you, family caregiver.

#caregiverselfcare 
#iamacaregiver 
#caringforparents 
#caregiverjourney 
#smilingiscontagious 
#selfcareis
#smilingisgoodforthesoul
Do you know what kind of bird this is? Do you fin Do you know what kind of bird this is?

Do you find them in your backyard, too?

#backyardbirding 
#backyardbirder
Get your walk in 😎Chase the shade and run throu Get your walk in
😎Chase the shade and run through all the sprinklers you can find i'm neighborhood.

#caregiverselfcare 
#walkingisselfcare
👩‍🌾 Family Caregivers, have you planted a 👩‍🌾 Family Caregivers,  have you planted a garden this year?

I know what you're thinking. That  takes time and extra work! 

🥬🍅But look at the payoff! 

I wasn't going to plant a garden this year, either. But then, I picked up a couple of tomato plants. Then, the cucumber plants were on sale for $1.00. I already had a  one-pot lettuce garden going, so I jumped in with both feet. 

🥗 Now I have a salad garden.

Many summers ago, I planted much bigger gardens, and I always enjoyed caring for them. But the years caring from my sister became quite full and heavy, so I gave up my annual garden. 

🚫 At the time, we weren't talking so much about self-care, and I didn't truly appreciate the selfcare aspect of gardening. 

But since then I’ve learned that taking care of a garden can take your mind off other things that might be more stressful. For me, it's  caring for Mom. What is it for you?

Growing a garden gives us something to look forward to...
The next leaf
The next flower 
The next tomato!

And then...
Fried tomatoes
A crisp sandwich
Pickles
SALAD!

Possibilities for selfcare are endless. So, if gardening isn’t your thing...
Stretch 
Walk
Run
Cook (personally, I like to chop a lot of things for a big pot of something on Sundays)
Knit
Write (even a quick morning journal routine and be helpful)
Paint (watercolor is my favorite)
Try growing a garden (a little patch of flowers counts)

Selfcare can take you to another place, a healthy place, a place just for you.

What's your favorite way to care for yourself?

If you can't think of one, then it's time to start. 💐
.
.
#caregiverselfcare
#selfcareis
#gardeningisselfcare
#caregiverstrong
#caregivingjourney
#caregivinglife
#gardeningisfun
Family caregivers tip-Selfcare is important! Family caregivers tip-Selfcare is important!
Out for a drive with mom. We stopped at Eddie's dr Out for a drive with mom. We stopped at Eddie's drive-in  restaurant, where the waitress brings your food on a tray while wearing roller skates. 

Caregiving can be tough. Finding ways to have fun is worth the effort.

Summertime vibes.🛼🛼
.
.
# summertimevibes
#caregivinglife 
# driveins
#caregiverstrong
🥬My little patch of self-care. A little self-ca 🥬My little patch of self-care. A little self-care can make it easier for you to be a caregiver to your aging parent.

👩‍🌾I planted a lettuce garden earlier this summer and found that nurturing it nurtures me. 

😯Self-care comes in many forms, some of which can surprise you, like this little garden has me. Self-care is important, so please incorporate it into your caregiving life. 
.
.
#selfcareforcaregivers
#selfcareisimportant
#selfcareideas
#selfcarei
#selfcare101
#selfcarehelp
#caregivinglife
#caregiverstrong
#enjoyyourday❤️
#takecareofyourselffirst
#takecareofyourself❤️
#familycaregiver
#gardenforyoyrself
Instagram post 17916577569109382 Instagram post 17916577569109382
Family caregivers, take five minutes today to find Family caregivers, take five minutes today to find a little gift that makes you smile. It might just be in your own backyard.
.
.
#caregiverburnout 
#caregiving 
#familycaregivers
A 20 minute walk can be beneficial for your health A 20 minute walk can be beneficial for your health. 
.
.
#keepwalking 
#mindfulwalking 
#walkingforhealth #walkingismytherapy
🌳Today, it was an Awe Walk. I walk in this par 🌳Today, it was an Awe Walk.

I walk in this park almost every Monday, with a friend, before going to Mom's. My brother and I alternate days visiting and making her a meal.

I've never noticed these two trees intertwined, creating a beautiful sculpture, like a gift tucked away in the corner of the park.🎁

God reveals something new to us every day, so pay attention, family caregiver.  It could be the highlight of your day, and you won't want to miss it.
.
.
.
#familycaregivers 
#caringformom
#takingcareofmom 
#keepwalking 
#payingattention 
#walkingforhealth
#awewalk
#mindfulwalking
Sometimes, family caregiving can be filled with an Sometimes, family caregiving can be filled with anxiety. 

But there's One sure cure. 
.
.
#trustjesus 
.
.
.
Thanks Youversion for the graphic.
Follow on Instagram

How To SEO a Blog
  • Facebook
  • X
  • Instagram
  • RSS

Designed by Elegant Themes | Powered by WordPress

Manage Cookie Consent
We use cookies to optimize our website and our service.
Functional Always active
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
Preferences
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
Statistics
The technical storage or access that is used exclusively for statistical purposes. The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
Marketing
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
Manage options Manage services Manage {vendor_count} vendors Read more about these purposes
View preferences
{title} {title} {title}