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It’s Christmas 2020 and We’re Choosing Joy!

It’s Christmas 2020 and We’re Choosing Joy!

by myconcretedove | Dec 16, 2020 | Blog, Christian, Uncategorized

That sounds good to me. I’m choosing joy today! I opened a Christmas card, beautifully embossed with Psalm 126:3 on the front. The LORD has done great things for us, and we are filled with joy. Of course, I took pictures of it for my Instagram feed. Then I got my...
A Little Lost Dog Found Us This Weekend

A Little Lost Dog Found Us This Weekend

by myconcretedove | Dec 14, 2020 | Christian, Five Minute Fridays

This, on a weekend where I had to work, return and pick-up Christmas gifts at the store, take my sister back and forth to my mom’s three times, celebrate her birthday on Saturday and Sunday, and prepare 45 Christmas cards for mailing. We had to adjust our weekend...
Why is it so hard to be present in my own life? Hmm…

Why is it so hard to be present in my own life? Hmm…

by myconcretedove | Dec 8, 2020 | Christian, Five Minute Fridays, Inspire Me Monday

I’ve been reading about being present in your life. What does that even mean? Then I started making a few observations of my own. Maybe you can relate. Present – Something we give or receive. Present – To introduce or bring before. Present – Here. Present – Now....
Maybe A New Pair of Glasses Will Help

Maybe A New Pair of Glasses Will Help

by myconcretedove | Nov 13, 2020 | Blog, Christian, Five Minute Fridays

When we think of something being canceled, it’s usually related to a disappointment. We don’t like it when plans get changed without our say so. Don’t mess with my plans! STOMP! STOMP! STOMP! Plans have been messed with, friends, and that’s not...
Confessions of a Caregiver Episode 10 – I Can’t Wait!

Confessions of a Caregiver Episode 10 – I Can’t Wait!

by myconcretedove | Nov 11, 2020 | Blog, Christian

I can’t wait! We hear that all the time at our house. My sister, Michelle, gets something on her mind and won’t let it go. Michelle loves to go out, but that’s been tough for all of us this year. It wasn’t any different for the special needs day program she...
Adjusting Your Perspective When Life Changes

Adjusting Your Perspective When Life Changes

by myconcretedove | Nov 10, 2020 | Blog, Christian, Devotional

Colossians 3:23 Work willingly at whatever you do, as though you were working for the Lord rather than for people. Some of us aren’t so happy with what we are doing. That could be your day job or a life situation that feels like the job you never wanted. Take online...
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myconcretedove

Helping #caregivers manage the overwhelm & keep smiling.
Selfcare | Tips | Encouragement
My Concrete Dove Blog
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🐝Even on hard days, take a little time to smile. I 🐝Even on hard days, take a little time to smile. It might just change your outlook for the rest of the day.

💙I'm talking to you, family caregiver.

#caregiverselfcare 
#iamacaregiver 
#caringforparents 
#caregiverjourney 
#smilingiscontagious 
#selfcareis
#smilingisgoodforthesoul
Do you know what kind of bird this is? Do you fin Do you know what kind of bird this is?

Do you find them in your backyard, too?

#backyardbirding 
#backyardbirder
Get your walk in 😎Chase the shade and run through Get your walk in
😎Chase the shade and run through all the sprinklers you can find i'm neighborhood.

#caregiverselfcare 
#walkingisselfcare
👩‍🌾 Family Caregivers, have you planted a garden 👩‍🌾 Family Caregivers,  have you planted a garden this year?

I know what you're thinking. That  takes time and extra work! 

🥬🍅But look at the payoff! 

I wasn't going to plant a garden this year, either. But then, I picked up a couple of tomato plants. Then, the cucumber plants were on sale for $1.00. I already had a  one-pot lettuce garden going, so I jumped in with both feet. 

🥗 Now I have a salad garden.

Many summers ago, I planted much bigger gardens, and I always enjoyed caring for them. But the years caring from my sister became quite full and heavy, so I gave up my annual garden. 

🚫 At the time, we weren't talking so much about self-care, and I didn't truly appreciate the selfcare aspect of gardening. 

But since then I’ve learned that taking care of a garden can take your mind off other things that might be more stressful. For me, it's  caring for Mom. What is it for you?

Growing a garden gives us something to look forward to...
The next leaf
The next flower 
The next tomato!

And then...
Fried tomatoes
A crisp sandwich
Pickles
SALAD!

Possibilities for selfcare are endless. So, if gardening isn’t your thing...
Stretch 
Walk
Run
Cook (personally, I like to chop a lot of things for a big pot of something on Sundays)
Knit
Write (even a quick morning journal routine and be helpful)
Paint (watercolor is my favorite)
Try growing a garden (a little patch of flowers counts)

Selfcare can take you to another place, a healthy place, a place just for you.

What's your favorite way to care for yourself?

If you can't think of one, then it's time to start. 💐
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#caregiverselfcare
#selfcareis
#gardeningisselfcare
#caregiverstrong
#caregivingjourney
#caregivinglife
#gardeningisfun
Family caregivers tip-Selfcare is important! Family caregivers tip-Selfcare is important!
Out for a drive with mom. We stopped at Eddie's dr Out for a drive with mom. We stopped at Eddie's drive-in  restaurant, where the waitress brings your food on a tray while wearing roller skates. 

Caregiving can be tough. Finding ways to have fun is worth the effort.

Summertime vibes.🛼🛼
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# summertimevibes
#caregivinglife 
# driveins
#caregiverstrong
🥬My little patch of self-care. A little self-care 🥬My little patch of self-care. A little self-care can make it easier for you to be a caregiver to your aging parent.

👩‍🌾I planted a lettuce garden earlier this summer and found that nurturing it nurtures me. 

😯Self-care comes in many forms, some of which can surprise you, like this little garden has me. Self-care is important, so please incorporate it into your caregiving life. 
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#selfcareforcaregivers
#selfcareisimportant
#selfcareideas
#selfcarei
#selfcare101
#selfcarehelp
#caregivinglife
#caregiverstrong
#enjoyyourday❤️
#takecareofyourselffirst
#takecareofyourself❤️
#familycaregiver
#gardenforyoyrself
Instagram post 17916577569109382 Instagram post 17916577569109382
Family caregivers, take five minutes today to find Family caregivers, take five minutes today to find a little gift that makes you smile. It might just be in your own backyard.
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#caregiverburnout 
#caregiving 
#familycaregivers
A 20 minute walk can be beneficial for your health A 20 minute walk can be beneficial for your health. 
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#keepwalking 
#mindfulwalking 
#walkingforhealth #walkingismytherapy
🌳Today, it was an Awe Walk. I walk in this park a 🌳Today, it was an Awe Walk.

I walk in this park almost every Monday, with a friend, before going to Mom's. My brother and I alternate days visiting and making her a meal.

I've never noticed these two trees intertwined, creating a beautiful sculpture, like a gift tucked away in the corner of the park.🎁

God reveals something new to us every day, so pay attention, family caregiver.  It could be the highlight of your day, and you won't want to miss it.
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#familycaregivers 
#caringformom
#takingcareofmom 
#keepwalking 
#payingattention 
#walkingforhealth
#awewalk
#mindfulwalking
Sometimes, family caregiving can be filled with an Sometimes, family caregiving can be filled with anxiety. 

But there's One sure cure. 
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#trustjesus 
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Thanks Youversion for the graphic.
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